Dates with cocoa BEATOS VIRTUVĖ, 100 g or Dried pitted dates?

Dates with cocoa BEATOS VIRTUVĖ, 100 g Dates with cocoa BEATOS VIRTUVĖ, 100 g E 11 Healthier Dried pitted dates Dried pitted dates D 14

Per 100 g / 100 ml

Energy 315 kcal 294 kcal
Fat 3,4 g 0,6 g
of which saturates 1,8 g 0,2 g
Carbohydrate 64 g 65 g
of which sugars 60 g 65 g
Protein 3 g 2,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Dates with cocoa BEATOS VIRTUVĖ, 100 g
E
Dates with cocoa BEATOS VIRTUVĖ, 100 g
315 kcal Fat 3,4 g Carbs 64 g Prot. 3 g
Sat. fat 1,8 g Sugars 60 g
100 g
Dried pitted dates
D
Dried pitted dates
294 kcal Fat 0,6 g Carbs 65 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 65 g