Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g or Dried pitted dates?

Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g E 7 Healthier Dried pitted dates Dried pitted dates D 14

Per 100 g / 100 ml

Energy 324 kcal 294 kcal
Fat 1,7 g 0,6 g
of which saturates 1,3 g 0,2 g
Carbohydrate 68 g 65 g
of which sugars 66 g 65 g
Protein 2,2 g 2,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g
E
Dates TRUE DATES SOUR WATERMELON, sour watermelon flavor, 100 g
324 kcal Fat 1,7 g Carbs 68 g Prot. 2,2 g
Sat. fat 1,3 g Sugars 66 g
100 g
Dried pitted dates
D
Dried pitted dates
294 kcal Fat 0,6 g Carbs 65 g Prot. 2,1 g
Sat. fat 0,2 g Sugars 65 g