Date snack My Bite with apples, 100 g or Medjool dates, 500 g?

Healthier Date snack My Bite with apples, 100 g Date snack My Bite with apples, 100 g D 32 Medjool dates, 500 g Medjool dates, 500 g D 14

Per 100 g / 100 ml

Energy 252 kcal 282 kcal
Fat 3,1 g 0,4 g
of which saturates 0,6 g 0 g
Carbohydrate 57 g 75 g
of which sugars 56 g 63 g
Protein 2,3 g 2,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Date snack My Bite with apples, 100 g
D
Date snack My Bite with apples, 100 g
252 kcal Fat 3,1 g Carbs 57 g Prot. 2,3 g
Sat. fat 0,6 g Sugars 56 g
100 g
Medjool dates, 500 g
D
Medjool dates, 500 g
282 kcal Fat 0,4 g Carbs 75 g Prot. 2,4 g
Sat. fat 0 g Sugars 63 g
500 g