Dark bread without added sugar VILNIAUS, 430 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Dark bread without added sugar VILNIAUS, 430 g Dark bread without added sugar VILNIAUS, 430 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 212 kcal 313 kcal
Fat 1,1 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 40 g 46,4 g
of which sugars 1,3 g 8,6 g
Protein 6,5 g 9,1 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread without added sugar VILNIAUS, 430 g
C
Dark bread without added sugar VILNIAUS, 430 g
212 kcal Fat 1,1 g Carbs 40 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 1,3 g
430 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g