Dark bread with sunflower seeds MOČIUTĖS, 450 g or SOSTINE dark bread with sourdough, 800 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 SOSTINE dark bread with sourdough, 800 g SOSTINE dark bread with sourdough, 800 g C 61

Per 100 g / 100 ml

Energy 286 kcal 231 kcal
Fat 8,5 g 1,5 g
of which saturates 1 g 0,2 g
Carbohydrate 40 g 45 g
of which sugars 5,1 g 1,2 g
Protein 9 g 6,2 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
SOSTINE dark bread with sourdough, 800 g
C
SOSTINE dark bread with sourdough, 800 g
231 kcal Fat 1,5 g Carbs 45 g Prot. 6,2 g
Sat. fat 0,2 g Sugars 1,2 g
800 g