Dark bread with sunflower seeds MOČIUTĖS, 450 g or Dark bread with sourdough, sunflower. MORTA, 500 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 Dark bread with sourdough, sunflower. MORTA, 500 g Dark bread with sourdough, sunflower. MORTA, 500 g B 75

Per 100 g / 100 ml

Energy 286 kcal 302 kcal
Fat 8,5 g 7,8 g
of which saturates 1 g 0,9 g
Carbohydrate 40 g 45 g
of which sugars 5,1 g 14,4 g
Protein 9 g 9 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
Dark bread with sourdough, sunflower. MORTA, 500 g
B
Dark bread with sourdough, sunflower. MORTA, 500 g
302 kcal Fat 7,8 g Carbs 45 g Prot. 9 g
Sat. fat 0,9 g Sugars 14,4 g
500 g