Dark bread with sunflower seeds MOČIUTĖS, 450 g or Dark bread RIMI FREE FROM, sliced, 250 g?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 Dark bread RIMI FREE FROM, sliced, 250 g Dark bread RIMI FREE FROM, sliced, 250 g D 36

Per 100 g / 100 ml

Energy 286 kcal 246 kcal
Fat 8,5 g 4,3 g
of which saturates 1 g 0,3 g
Carbohydrate 40 g 44 g
of which sugars 5,1 g 4,9 g
Protein 9 g 4,3 g
Salt 1 g 1,8 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
Dark bread RIMI FREE FROM, sliced, 250 g
D
Dark bread RIMI FREE FROM, sliced, 250 g
246 kcal Fat 4,3 g Carbs 44 g Prot. 4,3 g
Sat. fat 0,3 g Sugars 4,9 g
250 g