Dark bread SCHAR PAN RUSTICO, gluten-free, 250 g or Dark bread with sunflower seeds MOČIUTĖS, 450 g?

Dark bread SCHAR PAN RUSTICO, gluten-free, 250 g Dark bread SCHAR PAN RUSTICO, gluten-free, 250 g C 57 Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79

Per 100 g / 100 ml

Energy 226 kcal 286 kcal
Fat 2,4 g 8,5 g
of which saturates 0,4 g 1 g
Carbohydrate 44 g 40 g
of which sugars 6,3 g 5,1 g
Protein 3,8 g 9 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Dark bread SCHAR PAN RUSTICO, gluten-free, 250 g
C
Dark bread SCHAR PAN RUSTICO, gluten-free, 250 g
226 kcal Fat 2,4 g Carbs 44 g Prot. 3,8 g
Sat. fat 0,4 g Sugars 6,3 g
250 g
Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g