Dark bread MORTA with sourdough and sunflower seeds, 500 g or Dark bread CIABATTA, 320 g?

Healthier Dark bread MORTA with sourdough and sunflower seeds, 500 g Dark bread MORTA with sourdough and sunflower seeds, 500 g C 64 Dark bread CIABATTA, 320 g Dark bread CIABATTA, 320 g C 57

Per 100 g / 100 ml

Energy 302 kcal 275 kcal
Fat 7,8 g 3,7 g
of which saturates 0,9 g 0,6 g
Carbohydrate 45,2 g 50,5 g
of which sugars 14,4 g 0,5 g
Protein 9 g 8,8 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Dark bread MORTA with sourdough and sunflower seeds, 500 g
C
Dark bread MORTA with sourdough and sunflower seeds, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 14,4 g
500 g
Dark bread CIABATTA, 320 g
C
Dark bread CIABATTA, 320 g
275 kcal Fat 3,7 g Carbs 50,5 g Prot. 8,8 g
Sat. fat 0,6 g Sugars 0,5 g
320 g