Dark bread CIABATTA, 320 g or Dark bread MORTA with sourdough and sunflower seeds, 500 g?

Dark bread CIABATTA, 320 g Dark bread CIABATTA, 320 g C 57 Healthier Dark bread MORTA with sourdough and sunflower seeds, 500 g Dark bread MORTA with sourdough and sunflower seeds, 500 g C 64

Per 100 g / 100 ml

Energy 275 kcal 302 kcal
Fat 3,7 g 7,8 g
of which saturates 0,6 g 0,9 g
Carbohydrate 50,5 g 45,2 g
of which sugars 0,5 g 14,4 g
Protein 8,8 g 9 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Dark bread CIABATTA, 320 g
C
Dark bread CIABATTA, 320 g
275 kcal Fat 3,7 g Carbs 50,5 g Prot. 8,8 g
Sat. fat 0,6 g Sugars 0,5 g
320 g
Dark bread MORTA with sourdough and sunflower seeds, 500 g
C
Dark bread MORTA with sourdough and sunflower seeds, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 14,4 g
500 g