Cured pork ham or Dried pork loin sticks, a. r., 1 kg?

Cured pork ham Cured pork ham E 0 Healthier Dried pork loin sticks, a. r., 1 kg Dried pork loin sticks, a. r., 1 kg D 29

Per 100 g / 100 ml

Energy 275 kcal 132 kcal
Fat 17 g 2,4 g
of which saturates 6,7 g 1,8 g
Carbohydrate 0,5 g 0,2 g
of which sugars 0,5 g 0 g
Protein 31 g 27 g
Salt 6,4 g 2,5 g

Figures from the product labels. Green is the better value.

Cured pork ham
E
Cured pork ham
275 kcal Fat 17 g Carbs 0,5 g Prot. 31 g
Sat. fat 6,7 g Sugars 0,5 g
Dried pork loin sticks, a. r., 1 kg
D
Dried pork loin sticks, a. r., 1 kg
132 kcal Fat 2,4 g Carbs 0,2 g Prot. 27 g
Sat. fat 1,8 g Sugars 0 g
1 kg