Cured pork ham or Cured pork chips SKONIO KALVĖ, 90 g?

Cured pork ham Cured pork ham E 0 Healthier Cured pork chips SKONIO KALVĖ, 90 g Cured pork chips SKONIO KALVĖ, 90 g D 18

Per 100 g / 100 ml

Energy 275 kcal 108 kcal
Fat 17 g 2,9 g
of which saturates 6,7 g 2,6 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,5 g 0,5 g
Protein 31 g 20 g
Salt 6,4 g 2,9 g

Figures from the product labels. Green is the better value.

Cured pork ham
E
Cured pork ham
275 kcal Fat 17 g Carbs 0,5 g Prot. 31 g
Sat. fat 6,7 g Sugars 0,5 g
Cured pork chips SKONIO KALVĖ, 90 g
D
Cured pork chips SKONIO KALVĖ, 90 g
108 kcal Fat 2,9 g Carbs 0,7 g Prot. 20 g
Sat. fat 2,6 g Sugars 0,5 g
90 g