Curd KARUMS with poppy seeds, 22.8% fat, 45 g or Eco cottage cheese MIAU with blueberries, 6.0%, 100 g?

Curd KARUMS with poppy seeds, 22.8% fat, 45 g Curd KARUMS with poppy seeds, 22.8% fat, 45 g D 18 Healthier Eco cottage cheese MIAU with blueberries, 6.0%, 100 g Eco cottage cheese MIAU with blueberries, 6.0%, 100 g C 68

Per 100 g / 100 ml

Energy 354 kcal 139 kcal
Fat 22,8 g 6 g
of which saturates 14,8 g 3,7 g
Carbohydrate 26,7 g 11,2 g
of which sugars 25,8 g 10,5 g
Protein 10,7 g 10,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Curd KARUMS with poppy seeds, 22.8% fat, 45 g
D
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
354 kcal Fat 22,8 g Carbs 26,7 g Prot. 10,7 g
Sat. fat 14,8 g Sugars 25,8 g
45 g
Eco cottage cheese MIAU with blueberries, 6.0%, 100 g
C
Eco cottage cheese MIAU with blueberries, 6.0%, 100 g
139 kcal Fat 6 g Carbs 11,2 g Prot. 10,1 g
Sat. fat 3,7 g Sugars 10,5 g
100 g