Cucumber - mustard salad SPILVA, 380 g or Tuna salad with couscous BILLA, 150 g?

Cucumber - mustard salad SPILVA, 380 g Cucumber - mustard salad SPILVA, 380 g C 61 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 91 kcal 228 kcal
Fat 1,1 g 12 g
of which saturates 0 g 1,4 g
Carbohydrate 18 g 18 g
of which sugars 17 g 1 g
Protein 1,5 g 10 g
Salt 1,2 g 0,5 g

Figures from the product labels. Green is the better value.

Cucumber - mustard salad SPILVA, 380 g
C
Cucumber - mustard salad SPILVA, 380 g
91 kcal Fat 1,1 g Carbs 18 g Prot. 1,5 g
Sat. fat 0 g Sugars 17 g
380 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g