Crunchy flakes with nuts or Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g?

Crunchy flakes with nuts Crunchy flakes with nuts C 64 Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71

Per 100 g / 100 ml

Energy 429 kcal 381 kcal
Fat 14,6 g 3,1 g
of which saturates 1,3 g 1,1 g
Carbohydrate 63 g 64 g
of which sugars 18 g 14 g
Protein 8,5 g 21 g
Salt 0,3 g 0,3 g

Figures from the product labels. Green is the better value.

Crunchy flakes with nuts
C
Crunchy flakes with nuts
429 kcal Fat 14,6 g Carbs 63 g Prot. 8,5 g
Sat. fat 1,3 g Sugars 18 g
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g