Crispy bagel with butter, 245 g or Thawed bagels with sesame, 160 g?

Crispy bagel with butter, 245 g Crispy bagel with butter, 245 g E 7 Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61

Per 100 g / 100 ml

Energy 428 kcal 354 kcal
Fat 12,5 g 5,8 g
of which saturates 7,1 g 0,6 g
Carbohydrate 71,9 g 63 g
of which sugars 30,5 g 1,4 g
Protein 7 g 11 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bagel with butter, 245 g
E
Crispy bagel with butter, 245 g
428 kcal Fat 12,5 g Carbs 71,9 g Prot. 7 g
Sat. fat 7,1 g Sugars 30,5 g
245 g
Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g