Crispy bagel with butter, 245 g or Thawed bagels, classic flavor, 160 g?

Crispy bagel with butter, 245 g Crispy bagel with butter, 245 g E 7 Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68

Per 100 g / 100 ml

Energy 428 kcal 318 kcal
Fat 12,5 g 3,8 g
of which saturates 7,1 g 0,4 g
Carbohydrate 71,9 g 60 g
of which sugars 30,5 g 1,4 g
Protein 7 g 9,7 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Crispy bagel with butter, 245 g
E
Crispy bagel with butter, 245 g
428 kcal Fat 12,5 g Carbs 71,9 g Prot. 7 g
Sat. fat 7,1 g Sugars 30,5 g
245 g
Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g