Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g or Toasted Flakes?

Healthier Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g C 54 Toasted Flakes Toasted Flakes E 7

Per 100 g / 100 ml

Energy 139 kcal 472 kcal
Fat 6 g 18 g
of which saturates 4,2 g 8,2 g
Carbohydrate 17,7 g 68 g
of which sugars 12,3 g 27 g
Protein 3,2 g 7,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g
C
Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g
139 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g
Sat. fat 4,2 g Sugars 12,3 g
200 g
Toasted Flakes
E
Toasted Flakes
472 kcal Fat 18 g Carbs 68 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 27 g
350 g