Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g or Coconut flakes ALVO, 30 g?

Healthier Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g C 54 Coconut flakes ALVO, 30 g Coconut flakes ALVO, 30 g E 11

Per 100 g / 100 ml

Energy 139 kcal 657 kcal
Fat 6 g 63 g
of which saturates 4,2 g 55 g
Carbohydrate 17,7 g 6,4 g
of which sugars 12,3 g 6,2 g
Protein 3,2 g 6,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g
C
Creamy yogurt with cherry jam and toasted cereal with coconut flakes, WELL DONE, 6%, 200 g
139 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g
Sat. fat 4,2 g Sugars 12,3 g
200 g
Coconut flakes ALVO, 30 g
E
Coconut flakes ALVO, 30 g
657 kcal Fat 63 g Carbs 6,4 g Prot. 6,2 g
Sat. fat 55 g Sugars 6,2 g
30 g