Couscous with chicken and basil SEMPER, from 6 months, 190 g or Pearl couscous, organic SMAAKT, 400 g?

Healthier Couscous with chicken and basil SEMPER, from 6 months, 190 g Couscous with chicken and basil SEMPER, from 6 months, 190 g A 82 Pearl couscous, organic SMAAKT, 400 g Pearl couscous, organic SMAAKT, 400 g B 75

Per 100 g / 100 ml

Energy 72 kcal 348 kcal
Fat 2,9 g 1,1 g
of which saturates 0,4 g 0,1 g
Carbohydrate 7,9 g 71 g
of which sugars 2,7 g 3,5 g
Fibre — 3 g
Protein 2,8 g 12 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Couscous with chicken and basil SEMPER, from 6 months, 190 g
A
Couscous with chicken and basil SEMPER, from 6 months, 190 g
72 kcal Fat 2,9 g Carbs 7,9 g Prot. 2,8 g
Sat. fat 0,4 g Sugars 2,7 g
190 g
Pearl couscous, organic SMAAKT, 400 g
B
Pearl couscous, organic SMAAKT, 400 g
348 kcal Fat 1,1 g Carbs 71 g Prot. 12 g
Fibre 3 g Sat. fat 0,1 g Sugars 3,5 g
400 g