Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. C 43 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 222 kcal 98 kcal
Fat 14 g 0,5 g
of which saturates 8,2 g 0,3 g
Carbohydrate 2,2 g 3,5 g
of which sugars 2,2 g 3,1 g
Protein 21,8 g 19,8 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
C
Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
222 kcal Fat 14 g Carbs 2,2 g Prot. 21,8 g
Sat. fat 8,2 g Sugars 2,2 g
1 kg
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g