Cottage Cheese Snack with Raisins WELL DONE, 7.3% fat, 100 g or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

Cottage Cheese Snack with Raisins WELL DONE, 7.3% fat, 100 g Cottage Cheese Snack with Raisins WELL DONE, 7.3% fat, 100 g C 61 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 186 kcal 98 kcal
Fat 7,3 g 0,5 g
of which saturates 4,4 g 0,3 g
Carbohydrate 16 g 3,5 g
of which sugars 16 g 3,1 g
Protein 13 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage Cheese Snack with Raisins WELL DONE, 7.3% fat, 100 g
C
Cottage Cheese Snack with Raisins WELL DONE, 7.3% fat, 100 g
186 kcal Fat 7,3 g Carbs 16 g Prot. 13 g
Sat. fat 4,4 g Sugars 16 g
100 g
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g