Cottage cheese ILZENBERGO DVARO, 9% fat, 400 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Cottage cheese ILZENBERGO DVARO, 9% fat, 400 g Cottage cheese ILZENBERGO DVARO, 9% fat, 400 g E 7 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 330 kcal 98 kcal
Fat 26 g 0,5 g
of which saturates 16,4 g 0,3 g
Carbohydrate 2,2 g 3,5 g
of which sugars 2 g 3,1 g
Protein 21,9 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese ILZENBERGO DVARO, 9% fat, 400 g
E
Cottage cheese ILZENBERGO DVARO, 9% fat, 400 g
330 kcal Fat 26 g Carbs 2,2 g Prot. 21,9 g
Sat. fat 16,4 g Sugars 2 g
400 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g