Cottage cheese doughnut with powdered sugar (thawed), 50 g or Doughnut ROYAL with creamy hazelnut filling, 70 g?

Healthier Cottage cheese doughnut with powdered sugar (thawed), 50 g Cottage cheese doughnut with powdered sugar (thawed), 50 g D 32 Doughnut ROYAL with creamy hazelnut filling, 70 g Doughnut ROYAL with creamy hazelnut filling, 70 g D 21

Per 100 g / 100 ml

Energy 334 kcal 439 kcal
Fat 17 g 27 g
of which saturates 3 g 14 g
Carbohydrate 32 g 43 g
of which sugars 11 g 23 g
Protein 12 g 5 g
Salt 0,9 g 0,5 g

Figures from the product labels. Green is the better value.

Cottage cheese doughnut with powdered sugar (thawed), 50 g
D
Cottage cheese doughnut with powdered sugar (thawed), 50 g
334 kcal Fat 17 g Carbs 32 g Prot. 12 g
Sat. fat 3 g Sugars 11 g
50 g
Doughnut ROYAL with creamy hazelnut filling, 70 g
D
Doughnut ROYAL with creamy hazelnut filling, 70 g
439 kcal Fat 27 g Carbs 43 g Prot. 5 g
Sat. fat 14 g Sugars 23 g
70 g