Cottage cheese donut, 50 g or Cottage cheese donut, 70 g?

Healthier Cottage cheese donut, 50 g Cottage cheese donut, 50 g D 21 Cottage cheese donut, 70 g Cottage cheese donut, 70 g E 7

Per 100 g / 100 ml

Energy 276 kcal 387 kcal
Fat 9,3 g 20 g
of which saturates 2,9 g 13 g
Carbohydrate 34 g 26 g
of which sugars 15 g 23 g
Protein 14 g 3,1 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese donut, 50 g
D
Cottage cheese donut, 50 g
276 kcal Fat 9,3 g Carbs 34 g Prot. 14 g
Sat. fat 2,9 g Sugars 15 g
50 g
Cottage cheese donut, 70 g
E
Cottage cheese donut, 70 g
387 kcal Fat 20 g Carbs 26 g Prot. 3,1 g
Sat. fat 13 g Sugars 23 g
70 g