Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g or Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g?

Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96 Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g D 36

Per 100 g / 100 ml

Energy 89 kcal 307 kcal
Fat 2,8 g 19 g
of which saturates 0 g 2,2 g
Carbohydrate 0 g 9,2 g
of which sugars 0 g 0,1 g
Protein 16 g 26 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g
Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g
D
Fried unprocessed smelt DAUPARŲ ŽUVIS, 200 g
307 kcal Fat 19 g Carbs 9,2 g Prot. 26 g
Sat. fat 2,2 g Sugars 0,1 g
200 g