Coriander seeds, biodynamic LEBENSBAUM, 30 g or Ground coriander seeds SAUDA, 30 g?

Energy — 298 kcal
Fat — 18 g
of which saturates — 1 g
Carbohydrate — 13 g
of which sugars — 0 g
Protein — 12,4 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Coriander seeds, biodynamic LEBENSBAUM, 30 g
Coriander seeds, biodynamic LEBENSBAUM, 30 g
30 g
Ground coriander seeds SAUDA, 30 g
A
Ground coriander seeds SAUDA, 30 g
298 kcal Fat 18 g Carbs 13 g Prot. 12,4 g
Sat. fat 1 g Sugars 0 g
30 g