Cold smoked sliced salmon fillet ZIGMAS, 100 g or Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g?

Healthier Cold smoked sliced salmon fillet ZIGMAS, 100 g Cold smoked sliced salmon fillet ZIGMAS, 100 g D 14 Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g E 7

Per 100 g / 100 ml

Energy 193 kcal 177 kcal
Fat 13 g 11 g
of which saturates 2,6 g 1,9 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 19 g 20 g
Salt 3 g 3,6 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon fillet ZIGMAS, 100 g
D
Cold smoked sliced salmon fillet ZIGMAS, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g
Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
E
Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,5 g
170 g