Cold smoked sliced BLACK ham, a. r., 110 g or LITHUANIAN pork ham with bone, chilled, 1 kg?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4 Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93

Per 100 g / 100 ml

Energy 250 kcal 135 kcal
Fat 15,9 g 7 g
of which saturates 5,7 g 2,4 g
Carbohydrate 0,4 g 0 g
of which sugars 0,4 g 0 g
Protein 26,4 g 18 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg