Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g or Cold smoked salmon fillet ZIGMAS with skin, 160 g?

Healthier Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g D 21 Cold smoked salmon fillet ZIGMAS with skin, 160 g Cold smoked salmon fillet ZIGMAS with skin, 160 g D 14

Per 100 g / 100 ml

Energy 141 kcal 194 kcal
Fat 7,6 g 13 g
of which saturates 1,1 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 18 g 19 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g
D
Cold smoked sliced Atlantic salmon fillet WELL DONE, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked salmon fillet ZIGMAS with skin, 160 g
D
Cold smoked salmon fillet ZIGMAS with skin, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g