Cold smoked salmon fillet RIMI, 120 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 214 kcal 129 kcal
Fat 14 g 6,9 g
of which saturates 1,9 g 2,4 g
Carbohydrate 0,5 g 0,3 g
of which sugars 0,5 g 0,2 g
Protein 22 g 17 g
Salt 3 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g