Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g or Cold smoked salmon fillet RIMI, 120 g?

Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36 Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18

Per 100 g / 100 ml

Energy 129 kcal 214 kcal
Fat 6,9 g 14 g
of which saturates 2,4 g 1,9 g
Carbohydrate 0,3 g 0,5 g
of which sugars 0,2 g 0,5 g
Protein 17 g 22 g
Salt 1,9 g 3 g

Figures from the product labels. Green is the better value.

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g
Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g