Cold smoked mackerel pieces KAIJA 250 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked mackerel pieces KAIJA 250 g Cold smoked mackerel pieces KAIJA 250 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 146 kcal 192 kcal
Fat 6 g 12 g
of which saturates 3 g 1,5 g
Carbohydrate 0 g 0,6 g
of which sugars 0 g 0,5 g
Protein 23 g 12 g
Salt 4 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel pieces KAIJA 250 g
E
Cold smoked mackerel pieces KAIJA 250 g
146 kcal Fat 6 g Carbs 0 g Prot. 23 g
Sat. fat 3 g Sugars 0 g
250 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg