Cold smoked mackerel pieces KAIJA 250 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked mackerel pieces KAIJA 250 g Cold smoked mackerel pieces KAIJA 250 g E 0 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 146 kcal 129 kcal
Fat 6 g 6,9 g
of which saturates 3 g 2,4 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 23 g 17 g
Salt 4 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel pieces KAIJA 250 g
E
Cold smoked mackerel pieces KAIJA 250 g
146 kcal Fat 6 g Carbs 0 g Prot. 23 g
Sat. fat 3 g Sugars 0 g
250 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g