Cold smoked GARLIC salami, II r., 230g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked GARLIC salami, II r., 230g Cold smoked GARLIC salami, II r., 230g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 506 kcal 192 kcal
Fat 47,8 g 12 g
of which saturates 18,6 g 1,5 g
Carbohydrate 0,6 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 18,3 g 12 g
Salt 3,9 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked GARLIC salami, II r., 230g
E
Cold smoked GARLIC salami, II r., 230g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,6 g Sugars 0,4 g
230 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg