Cold smoked Family sausage, I r., 200g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked Family sausage, I r., 200g Cold smoked Family sausage, I r., 200g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 536 kcal 192 kcal
Fat 48 g 12 g
of which saturates 20,6 g 1,5 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 25,4 g 12 g
Salt 4,9 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked Family sausage, I r., 200g
E
Cold smoked Family sausage, I r., 200g
536 kcal Fat 48 g Carbs 0,5 g Prot. 25,4 g
Sat. fat 20,6 g Sugars 0,4 g
200 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg