Cold smoked FAMILY salami, a. r., 90 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked FAMILY salami, a. r., 90 g Cold smoked FAMILY salami, a. r., 90 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 440 kcal 192 kcal
Fat 38,5 g 12 g
of which saturates 14,8 g 1,5 g
Carbohydrate 0,3 g 0,6 g
of which sugars 0,1 g 0,5 g
Protein 23,1 g 12 g
Salt 4,1 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked FAMILY salami, a. r., 90 g
E
Cold smoked FAMILY salami, a. r., 90 g
440 kcal Fat 38,5 g Carbs 0,3 g Prot. 23,1 g
Sat. fat 14,8 g Sugars 0,1 g
90 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg