Cold smoked bacon WELL DONE, 100 g or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked bacon WELL DONE, 100 g Cold smoked bacon WELL DONE, 100 g E 0 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 273 kcal 107 kcal
Fat 23 g 1,6 g
of which saturates 9,2 g 0,5 g
Carbohydrate 0,6 g 1,7 g
of which sugars 0,5 g 0,4 g
Protein 16 g 21,1 g
Salt 2,1 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked bacon WELL DONE, 100 g
E
Cold smoked bacon WELL DONE, 100 g
273 kcal Fat 23 g Carbs 0,6 g Prot. 16 g
Sat. fat 9,2 g Sugars 0,5 g
100 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g