Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g or Cold smoked sliced salmon fillet ZIGMAS, 100 g?

Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g E 7 Healthier Cold smoked sliced salmon fillet ZIGMAS, 100 g Cold smoked sliced salmon fillet ZIGMAS, 100 g D 14

Per 100 g / 100 ml

Energy 177 kcal 193 kcal
Fat 11 g 13 g
of which saturates 1,9 g 2,6 g
Carbohydrate 0,7 g 0 g
of which sugars 0,5 g 0 g
Protein 20 g 19 g
Salt 3,6 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
E
Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,5 g
170 g
Cold smoked sliced salmon fillet ZIGMAS, 100 g
D
Cold smoked sliced salmon fillet ZIGMAS, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g