Cold beet soup IKI ŠEFAI, 400 g or Cold beet soup kefir ŽEMAITIJOS, 5% fat, 900 g?

Healthier Cold beet soup IKI ŠEFAI, 400 g Cold beet soup IKI ŠEFAI, 400 g C 68 Cold beet soup kefir ŽEMAITIJOS, 5% fat, 900 g Cold beet soup kefir ŽEMAITIJOS, 5% fat, 900 g E 6

Per 100 g / 100 ml

Energy 43 kcal 76 kcal
Fat 1,9 g 5 g
of which saturates 0,7 g 3,5 g
Carbohydrate 3,5 g 4,6 g
of which sugars 3,2 g 3,8 g
Protein 2,6 g 3,2 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Cold beet soup IKI ŠEFAI, 400 g
C
Cold beet soup IKI ŠEFAI, 400 g
43 kcal Fat 1,9 g Carbs 3,5 g Prot. 2,6 g
Sat. fat 0,7 g Sugars 3,2 g
400 g
Cold beet soup kefir ŽEMAITIJOS, 5% fat, 900 g
E
Cold beet soup kefir ŽEMAITIJOS, 5% fat, 900 g
76 kcal Fat 5 g Carbs 4,6 g Prot. 3,2 g
Sat. fat 3,5 g Sugars 3,8 g
900 g