Coffee capsules RIMI CAFE AU LAIT, 16 x 10 g or Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.?

Energy 450 kcal 46 kcal
Fat 21 g 0,5 g
of which saturates 14 g 0,5 g
Carbohydrate 36 g 3,6 g
of which sugars 30 g 3,2 g
Protein 25 g 1,4 g
Salt 0,5 g 0,1 g

Figures from the product labels. Green is the better value.

Coffee capsules RIMI CAFE AU LAIT, 16 x 10 g
E
Coffee capsules RIMI CAFE AU LAIT, 16 x 10 g
450 kcal Fat 21 g Carbs 36 g Prot. 25 g
Sat. fat 14 g Sugars 30 g
160 g
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g