Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g C 57

Per 100 g / 100 ml

Energy 46 kcal 275 kcal
Fat 0,5 g 16,2 g
of which saturates 0,5 g 5,4 g
Carbohydrate 3,6 g 0,1 g
of which sugars 3,2 g 0,1 g
Protein 1,4 g 6,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g
C
Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g
275 kcal Fat 16,2 g Carbs 0,1 g Prot. 6,6 g
Sat. fat 5,4 g Sugars 0,1 g
89,6 g