Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g or Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g?

Healthier Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g A 79 Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g B 75

Per 100 g / 100 ml

Energy 31 kcal 33 kcal
Fat 0,8 g 0,6 g
of which saturates 0,7 g 0,6 g
Carbohydrate 3,9 g 5,9 g
of which sugars 3,1 g 5,4 g
Protein 1,8 g 1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g
A
Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g
31 kcal Fat 0,8 g Carbs 3,9 g Prot. 1,8 g
Sat. fat 0,7 g Sugars 3,1 g
104 g
Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g
B
Coffee capsule AROMA GOLD LATTE CARAMEL, 180 g
33 kcal Fat 0,6 g Carbs 5,9 g Prot. 1 g
Sat. fat 0,6 g Sugars 5,4 g
180 g