Cod liver WELL DONE, 120 g or Cod liver in oil RIMI MARE, 230 g?

Cod liver WELL DONE, 120 g Cod liver WELL DONE, 120 g E 0 Healthier Cod liver in oil RIMI MARE, 230 g Cod liver in oil RIMI MARE, 230 g E 7

Per 100 g / 100 ml

Energy 610 kcal 605 kcal
Fat 66 g 65 g
of which saturates 11 g 11 g
Carbohydrate 0 g 1 g
of which sugars 0 g 1 g
Protein 4 g 4 g
Salt 1,3 g 0,7 g

Figures from the product labels. Green is the better value.

Cod liver WELL DONE, 120 g
E
Cod liver WELL DONE, 120 g
610 kcal Fat 66 g Carbs 0 g Prot. 4 g
Sat. fat 11 g Sugars 0 g
120 g
Cod liver in oil RIMI MARE, 230 g
E
Cod liver in oil RIMI MARE, 230 g
605 kcal Fat 65 g Carbs 1 g Prot. 4 g
Sat. fat 11 g Sugars 1 g
230 g