Coconut flakes ALVO, 30 g or Cottage cheese snack KARUMS with coconut flakes, 45 g?

Coconut flakes ALVO, 30 g Coconut flakes ALVO, 30 g E 11 Healthier Cottage cheese snack KARUMS with coconut flakes, 45 g Cottage cheese snack KARUMS with coconut flakes, 45 g D 21

Per 100 g / 100 ml

Energy 657 kcal 383 kcal
Fat 63 g 26,6 g
of which saturates 55 g 18,3 g
Carbohydrate 6,4 g 25,1 g
of which sugars 6,2 g 23,2 g
Protein 6,2 g 10,9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Coconut flakes ALVO, 30 g
E
Coconut flakes ALVO, 30 g
657 kcal Fat 63 g Carbs 6,4 g Prot. 6,2 g
Sat. fat 55 g Sugars 6,2 g
30 g
Cottage cheese snack KARUMS with coconut flakes, 45 g
D
Cottage cheese snack KARUMS with coconut flakes, 45 g
383 kcal Fat 26,6 g Carbs 25,1 g Prot. 10,9 g
Sat. fat 18,3 g Sugars 23,2 g
45 g