Coconut drink COCO THUMB, 1 pcs. or Coconut, 1 pcs.?

Healthier Coconut drink COCO THUMB, 1 pcs. Coconut drink COCO THUMB, 1 pcs. C 68 Coconut, 1 pcs. Coconut, 1 pcs. D 25

Per 100 g / 100 ml

Energy 50 kcal 354 kcal
Fat 1,5 g 33,5 g
of which saturates 1,5 g 29,7 g
Carbohydrate 9 g 15,2 g
of which sugars 8 g 6,2 g
Protein 0,5 g 3,3 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Coconut drink COCO THUMB, 1 pcs.
C
Coconut drink COCO THUMB, 1 pcs.
50 kcal Fat 1,5 g Carbs 9 g Prot. 0,5 g
Sat. fat 1,5 g Sugars 8 g
470 g
Coconut, 1 pcs.
D
Coconut, 1 pcs.
354 kcal Fat 33,5 g Carbs 15,2 g Prot. 3,3 g
Sat. fat 29,7 g Sugars 6,2 g
500 g