Coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g or Quick-cooking oat flakes DOBELE, 500 g?

Coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g Coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g A 79 Healthier Quick-cooking oat flakes DOBELE, 500 g Quick-cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 370 kcal 364 kcal
Fat — 6,9 g
of which saturates 1,1 g 1 g
Carbohydrate 60 g 55,1 g
of which sugars 0,8 g 1,2 g
Fibre 9,7 g —
Protein 13 g 14,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g
A
Coarse gluten-free oat flakes, organic BAUCK MÜHLE, 475 g
370 kcal
Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g
475 g
Quick-cooking oat flakes DOBELE, 500 g
A
Quick-cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g