CLEVER Salted salmon fillet piece 150G or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 187 kcal 202 kcal
Fat 12 g 13,6 g
of which saturates 2,7 g 2,9 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

CLEVER Salted salmon fillet piece 150G
D
CLEVER Salted salmon fillet piece 150G
187 kcal Fat 12 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
150 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg