Ciabatta roll with cheese and black ham filling, 120 g or Italian Bread CIABATTA, 70 g?

Ciabatta roll with cheese and black ham filling, 120 g Ciabatta roll with cheese and black ham filling, 120 g E 11 Healthier Italian Bread CIABATTA, 70 g Italian Bread CIABATTA, 70 g C 64

Per 100 g / 100 ml

Energy 391 kcal 261 kcal
Fat 20,4 g 2,9 g
of which saturates 5,3 g 0,3 g
Carbohydrate 38,4 g 49 g
of which sugars 2,7 g 2,2 g
Protein 12,2 g 9,8 g
Salt 2,1 g 1,2 g

Figures from the product labels. Green is the better value.

Ciabatta roll with cheese and black ham filling, 120 g
E
Ciabatta roll with cheese and black ham filling, 120 g
391 kcal Fat 20,4 g Carbs 38,4 g Prot. 12,2 g
Sat. fat 5,3 g Sugars 2,7 g
120 g
Italian Bread CIABATTA, 70 g
C
Italian Bread CIABATTA, 70 g
261 kcal Fat 2,9 g Carbs 49 g Prot. 9,8 g
Sat. fat 0,3 g Sugars 2,2 g
70 g