Choux KLAIPĖDA bread with sunflower seeds, 400 g or Rustic wheat ciabatta bread?

Healthier Choux KLAIPĖDA bread with sunflower seeds, 400 g Choux KLAIPĖDA bread with sunflower seeds, 400 g A 93 Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57

Per 100 g / 100 ml

Energy 278 kcal 258 kcal
Fat 5,4 g 2,4 g
of which saturates 0,7 g 0,4 g
Carbohydrate 50,2 g 49 g
of which sugars 3,5 g 0,5 g
Protein 8,7 g 8,4 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Choux KLAIPĖDA bread with sunflower seeds, 400 g
A
Choux KLAIPĖDA bread with sunflower seeds, 400 g
278 kcal Fat 5,4 g Carbs 50,2 g Prot. 8,7 g
Sat. fat 0,7 g Sugars 3,5 g
400 g
Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g